Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...
Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of our What do personal trainers eat? series. Now, we’ve come to the...
Get the Basics... Fitness trainers are disciplined with what they eat. We interviewed a few trainers regarding what they eat for lunch/post-lunch snacks and why. This post is the third installment of our What do personal trainers eat? series. We’re back with our...
Get the Basics... This article discusses 10 foods and drinks proven to help bolster the immune system. Prevent and treat flu and cold symptoms by using food as medicine. Learn about the health benefits of kombucha, coconut oil, prebiotics, cauliflower, and more! As...
Get the Basics... Fitness trainers are disciplined with what they eat, which involves taking breaks. We interviewed a few trainers regarding what they eat for a treat and why. This post is the second installment of our What do personal trainers eat? series. All of us...
