Get the Basics... Fibromyalgia is a disorder in which there can be pain throughout the body even with no direct cause. The use of any type of supplement for the treatment of fibromyalgia has not been fully supported by Western medicine. Omega-3 fish oil may or may not...
Get the Basics... While both omega 3 and omega 6 are what is referred to as essential fatty acids, omega 3 has many more health benefits than omega 6. Omega 3, which is found in whole milk, seafood, chicken, nuts, seeds, and vegetables, is needed in much higher...
Get the Basics... Some whey proteins do contain small amounts of both fat and cholesterol. There are three types of whey protein that are marketed today. They are isolate, concentrate, and hydrolysate. Protein concentrate does contain low levels of cholesterol, fat,...
Get the Basics... Whey protein in its pure form is gluten-free. Although many whey protein products use whey protein in its natural form, which is gluten-free, there are those that could be potentially dangerous to those with celiac disease. It’s important for those...
Get the Basics... When an iron deficiency occurs and a lack of absorption of the iron is evident, your doctor will most likely prescribe an iron supplement for it. Iron supplements are a great asset to everyone who experiences low dietary intake of iron, has an...
Get the Basics... There are two types of fiber, and consequently two types of fiber supplements; these are soluble and insoluble fibers. Both types of fiber may help you to lose weight. Soluble fiber is an effective weight loss aid because it is digested very slowly...
