Get the Basics... There is no direct evidence that vitamin B12 reduces zinc levels. Both vitamin B12 and zinc are essential nutrients that are crucial for maintaining healthy bodies and promoting optimal performance. The main causes of vitamin B12 deficiency include...
Get the Basics... There are many outlets that offer inexpensive protein supplements. Since your muscles are made mostly of protein, it would be accurate to say that protein is one of the building blocks of life. More active people need more protein. If you regularly...
Get the Basics... If you have low levels of vitamin D in your body, your bones will more than likely become brittle and thin. Vitamin D and calcium deficiency can also lead to osteoporosis in older adults. There are a large number of conditions that can be caused by...
Get the Basics... Green vegetables, fruits, bread, cereals, legumes, nuts, meats, and oats are examples of commonly consumed foods that are good sources of fiber. Eating a minimum of 25 grams of fiber per day can provide you with numerous health benefits. Increasing...
Get the Basics... Processed foods like ice cream, breath mints, and glaze for baked goods contain casein. There are no other natural sources that contain as much casein as cheese. There has been quite a bit of debate recently over the safety of casein protein. Casein...
Get the Basics... Because CLA is not made by the human body, you need to get it from food sources. Dairy products, such as milk, butter, and cheese, can be a good source of CLA. Meat is a good food source of CLA. When looking for meat and dairy products, look for...
