Get the Basics... Most women don’t get enough protein in their diets. Manufacturers of most whey protein supplements recommend that women take one scoop, equal to about 20 to 25 grams of protein, once or twice a day. Whey protein is not a drug, but rather a dietary...
Get the Basics... Studies have shown that whey protein can improve lean body mass, muscle size, and strength. To improve performance during training, the best way to consume whey protein is just before, during, and right after a workout. When researching protein...
Get the Basics... Whey protein can be taken in various forms. The method of taking whey protein relies more on preference and need. Mixing whey protein with substances other than milk may actually be more beneficial for some. Many bodybuilders have found success using...
Get the Basics... Taking a daily multivitamin may help supplement your diet especially if you are not getting the proper amount of nutrients. The best way however to receive the necessary nutrients the body needs is through healthy and natural foods. It is important...
Get the Basics... Whey protein powder is a common supplement used by many different people. The benefits of whey protein powder include reduced fat, digestibility, and absorption rate among others. Whey protein powder can be used by many individuals, not just athletes...
Get the Basics... It is best to choose well-known multivitamins that are made in the USA. Researching on multivitamin products can be very important. It may be best to consult your doctor to ensure the vitamins and ingredients in any particular supplement are right...
