In today’s world, everyone is constantly busy. A daily schedule consists of cramming everything into a short amount of time and many times forgetting to exercise. Going to the gym doesn’t even get 15 minutes in one’s busy schedule.
People gain weight for many reasons and weight loss is not a one-size-fits-all type of endeavor. Any weight loss program will probably work if a dieter sticks to it, but people have different personalities, goals and capabilities.
It’s that time of year again. The time when you gather friends and family, and eat like there’s no tomorrow. Don’t get too caught up in the Black Friday buzz just yet; take a moment to think about the incoming calorie overload.
