How to Achieve Your Fitness Goals — Despite a Desk Job
Get the Basics... If you have a desk job, it can feel entirely too difficult to reach your fitness goals. Thankfully, there are some practical ways you can achieve and maintain a fit lifestyle. One way is to get your coworkers involved! It may seem impossible to reach...
Is the saying, “You are what you eat” true?
I have always wondered if this famous saying was true or incorrect. I would have to say that It is true. This statement is true especially if you have specific health goals or if you are an athlete.
Lose Fat Forever: Nutrition Made Simple
You should be aiming to loose body fat, not body weight. Rather than judge your progress by the number on the scale, make judgements by how you look in the mirror, how you clothes fit, and how you feel and move.
Eating Clean With Terry the Trainer
We caught up with @TerrytheTrainer, a Certified Strength and Conditioning Specialist and owner of The League Elite Training Facility in Houston, TX, to get his view on dialing in your diet to reach your workout goals.
How to Make Healthy Halloween Treats
October is known for being a month all about candy, chocolate and heavy comfort foods. With Halloween quickly approaching, the bombarding of delectable treats is only getting more prominent.
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