Get the Basics... Omega 3 is good for the heart and brain, omega 6 is good for hormone production, and omega 9 benefits the heart and arteries. While each omega offers a benefit, omega 3 is arguably the most beneficial fatty acid in this group. Other than what each...
Get the Basics... Omega 3s are fatty acids that are comprised of three individual fatty acids. alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) are the individual acids of omega 3. DHA may offer the most health benefits. Omega 3...
Get the Basics... Something that works for one woman may not work at all for another woman. This means that no matter what claims a supplement company makes regarding a fat burner for women, it won’t be the right one for all women. Two things that you should avoid are...
Get the Basics... Vitamin E primarily comes in two varieties: gel caps and liquid. Liquid vitamin E is preferred by those that practice holistic medicine because it is free of all manmade materials, but it is more expensive. Gel caps vary in size, but it is easier to...
Get the Basics... The term “vitamin B complex” usually refers to all of the water-soluble vitamins in the B family. With vitamin B complex supplements, you will get the daily recommended amount of B6, B12, folic acid, B1, biotin, B3, B2, and pantothenic acid. Because...
Get the Basics... Glutamine can be taken in different doses and during different parts of the day depending on the athlete. There are several reasons to supplement with glutamine and it’s not only to provide support for those involved with intense physical training....
