Get the Basics... When used correctly, glutamine supplements are safe. Glutamine is an amino acid that exists naturally in your body. Your lungs are the chief creators of glutamine. During times when your body is under extreme duress, such as being sick or hurt, it...
Get the Basics... Pumpkin seeds are not traditionally considered to be a fat burner. As for burning fat, the number of pumpkin seeds that you eat in correlation to the rest of your diet will need to be determined. Pumpkin seeds are low in calories but high in healthy...
Get the Basics... HMB is a byproduct of leucine which is an amino acid. Nitric Oxide is found naturally in the body and helps with some functions such as transmitting messages among cells and also blood circulation throughout the body. There is not enough evidence to...
Get the Basics... It is more of a personal preference regarding the effectiveness of fat burner pills during exercise. It may be hard to determine if fat burner pills or proper exercise and diet is the cause of weight loss if both are used in conjunction. It is best...
Get the Basics... Green tea, if natural and derived from the plant Camellia sinensis, contains caffeine. Some green teas are made more potent, while others have less of the plant’s material in each tea bag. Green tea does not contain as much caffeine as a cup of...
Get the Basics... Even though it is commonly sold as a tea, black cohosh does not have caffeine. Black cohosh grows naturally here on this continent and resembles a tall, pointy flower, often as tall as a human adult. So far, black cohosh appears to be safe at doses...
