Get the Basics... Yes, you can take too much vitamin D; there is an illness known as vitamin D toxicity. Not only does excessive use of vitamin D lead to vitamin D toxicity, but it may also cause more minor symptoms such as bloating, constipation, nausea, vomiting or...
Get the Basics... Creatine supplements can help the body with an overall reduction of inflammation. Creatine helps to increase strength. Taking creatine supplements has been proven to help offset some of the negative effects of aging. Taking creatine supplements can...
Get the Basics... The belly fat burner belt is a simple electronic device that wraps around your midsection. Belly fat burner belts sell the notion that they offer tight abs as a result of little-to-no effort. You cannot spot-reduce fat. It is almost impossible to...
Get the Basics... If the injection is done by the same person who is receiving the shot, the best and safest place to inject the vitamin is through the vastus lateralis. The injection tip should be swabbed with alcohol, as well as the site of the injection. The...
Get the Basics... Creatine powder can last a long time in a sealed container. Creatine powder that is over 36-months old should be replaced. When taken in proper doses, creatine is a safe and effective supplement. Creatine is a common supplement for gym-goers and many...
Get the Basics... Vitamin C is an essential vitamin used in body repair, development and growth processes. There are many fruits and vegetables that contain vitamin C. Although oranges are known to have an adequate amount of vitamin C, other foods such as Chili...
