Get the Basics... Vitamin D is found in common foods such as fish and milk. Sufficient vitamin D intake is important for different bodily functions. Lack of vitamin D can lead to different health problems The types of foods that have vitamin D include milk products,...
Get the Basics... Some foods have more vitamin K than others. Making sure you’re getting the correct amount of vitamin K can be challenging. Vegetables that are often mistaken for higher sources of vitamin K are iceberg lettuce, asparagus, soybean oil, and red cabbage...
Get the Basics... Beta-alanine is an amino acid in the body and is considered to be non-essential. Beta-alanine has quite a few benefits associated with it and there are many types of people who can benefit from it; many of whom are athletes. Many athletes will...
Get the Basics... Vitamin E has benefits to the body especially the skin. However, there have been many disputed claims about the benefits of vitamin E. Studies have shown that vitamin E may have little to no positive effects in regards to certain diseases. Vitamin E...
Get the Basics... There are many vitamins that keep the skin clear, clean, moisturized, and free of pimples. While some of the vitamins are naturally in fruits, vegetables, and juices that are consumed daily, other vitamins are present in pills or supplements. Rather...
Get the Basics... The best time to take creatine is immediately after completing your workout routine. Taking more creatine than is recommended will have negative effects. Just like any nutritional or dietary supplement, the amount of creatine you should take depends...
