Get the Basics... Creatine is not good for the immune system If used over long periods of time, creatine could cause the body to no longer be able to locate and destroy bacteria and viruses that enter the body. Whey protein, another supplement to benefit the...
Get the Basics... Creatine supplements do not benefit the respiratory system. However, creatine is not bad for the respiratory system either. Some creatine supplements have been known to produce asthma in some athletes who are taking them. The amount of inflammation...
Get the Basics... Although glutamine is an amino acid in the body, it is not a branched-chain amino acid. Branched-chain amino acids are very important for your health. Amino acids are building blocks for protein and are important factors in regard to building muscle....
Get the Basics... Cycling fat burning supplements can help to produce the most beneficial aspects of any diet plan. Cycling, or rotating, is a way to manipulate and decrease your body’s tolerance of a particular thing. There are several methods that bodybuilders use,...
Get the Basics... Creatine works best when taken before you go running. Making sure that creatine is taken with some form of liquid carbohydrate is important. Creatine levels will return to normal as soon as you stop usage. If you’re starting a new running regimen...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine supplements can be taken before or after a workout. Creatine supplements may help you work out for longer periods and recover easier from long workouts. Once you’ve decided...
