Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine ethyl ester can be taken in smaller doses than other forms of creatine supplements. Studies are inconclusive as to whether or not creatine ethyl ester is more efficient than...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine monohydrate is the most common form of the supplement and is thought to fuel the muscles, among other benefits. Creatine monohydrate is considered safe to take, as long as...
Get the Basics... Creatine is a popular supplement with athletes and bodybuilders. Liquid creatine is a convenient alternative to having to mix powdered creatine on the go. Results are inconclusive as to whether liquid creatine is more or less effective than powdered...
Get the Basics... Creatine is a popular supplement among athletes and bodybuilders Micronized creatine is creatine that has been processed into tiny particles for better, faster absorption Results are inconclusive as to whether or not micronized creatine does absorb...
Get the Basics... There is no real difference between glutamine and l-glutamine in supplementation. The “L” in l-glutamine refers to the glutamine used by the left side of your body, which is the most effective for you. Whether it says...
Get the Basics... Tri-creatine malate is a combination of creatine and malic acid. Although both creatine and malic acid are natural substances, because they don’t exist in nature as a compound, tri-creatine malate is considered synthetic. Tri-creatine malate...
