Get the Basics... Glutamine is a nonessential amino acid found in most protein powders. It is usually not necessary to supplement with glutamine, though, as it’s easy to get all you need from your regular diet. As with all supplements, glutamine should only be...
Get the Basics... If you drink a protein shake within 45 minutes of completing a workout, you will get the best results possible. Exercise is what causes your heart to get stronger and stay healthy. You should never embark on an exercise routine without a doctor’s...
Get the Basics... You do not need to load creatine every time you start taking it, but there may be benefits to doing so. Creatine will work just as well without loading, but it will take longer for you to see results from it. You can load creatine during just the...
Get the Basics... Taking a creatine supplement may cause or increase acne in some people. Sometimes this acne increase is due only to the dehydration caused by taking creatine. Acne due to creatine consumption can be managed by medication or home remedies. Although...
Get the Basics... Creatine monohydrate works for a variety of purposes. Not only does creatine help build muscle mass, but it can also benefit people suffering from certain diseases. Due to its primary function as a muscle growth supplement, creatine is more likely to...
Get the Basics... Whey protein can help you lose weight. Whey protein is low in calories, suppresses appetite, and helps you build muscle. In addition to helping with weight loss, whey protein is good for maintaining general overall health. If you are wondering if...
