Get the Basics... Making your own protein powder from scratch requires a processing plant, but mixing your own protein powder blends is easy to do. Do your research to ensure you are purchasing quality base powders with no unnecessary fillers for your blends. It may...
Get the Basics... It is easy to make a protein shake taste good through blending in a variety of fruits or other sweeteners. Protein shake blend recipes can be manipulated according to personal preference. Finding protein shake blend recipes is as easy as accessing...
Get the Basics... Creatine monohydrate is a supplement that is great to take both before and after a workout. Creatine can help you see gains in your overall muscle mass. Your creatine intake should be managed according to a loading phase and a maintenance phase. When...
Get the Basics... Fat burning supplements come in a variety of options and forms, but many are saddled with dangerous side effects. The least risky supplement to take to burn fat is a protein supplement. Whey protein, combined with healthy diet and exercise, is a...
Get the Basics... Whey protein is not dangerous for the average person to consume. It is rare to be allergic to whey protein, although some lactose-intolerant people cannot take it. You can overdose on whey protein, but the effects are usually not serious. Whey...
Get the Basics... Lean protein foods include fish, nuts, vegetables, and fruit. For healthier protein options without the fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet. If you need to supplement your diet, protein...
