Get the Basics... Your body needs protein to stay healthy, rebuild tissue, manufacture hormones, and function naturally. Every healthy diet incorporates a balance of healthy proteins. Determining how much protein you need in your diet depends on your body type and...
Get the Basics... Most meats are high in protein, but some are also high in fat and cholesterol. For a healthy balance of protein and fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet. Supplementing is always an option if you...
Get the Basics... Egg whites, poultry, fish, and soy are just a few low-fat, low-cholesterol, high-protein foods that can enable you to have a heart-healthy diet. You should avoid red meat when on a diet like this, as red meat has too much fat and cholesterol....
Get the Basics... Protein skimmers are used to purify the water in fish tanks. There is no evidence that protein skimmers are used by legitimate supplement companies to gather protein for their supplements. Now that protein skimmers have been miniaturized, they are...
Get the Basics... C-reactive protein lives in your liver and helps with gut health by fighting inflammation and infection. A doctor can determine if your C-reactive protein levels are off through a simple blood test. There are C-reactive protein powder supplements...
Get the Basics... Protein is an important nutrient your body needs to produce energy and repair muscle and tissue damage. Made up of amino acids, protein is found in a variety of food sources. How much protein you need each day will depend on your personal lifestyle...
