Get the Basics... Myotein protein powder is the best product on the market today for supplementing your diet if you are a weightlifter. Myotein should not be used as a meal replacement protein supplement. Myotein is best for people looking to add muscle mass, rather...
Get the Basics... Whether or not you get enough protein in your diet as a vegetarian depends on your diet choices. It’s important to know which vegetarian foods contain the most protein and to be intentional about incorporating those foods into your daily diet....
Get the Basics... It is extremely hard to overdose on protein, but your body can only use so much protein at a time. Excess protein is stored in the body as fat. It is always best to get your protein from real food sources. Eating too much protein can be bad for you,...
Get the Basics... Whey protein powders can cause gas and constipation. If you are lactose intolerant then you will most likely have some digestive issues when drinking a whey protein shake. The best course of action is to look at the nutritional labels before you...
Get the Basics... Whey protein is a derivative of cow’s milk, so it can go bad eventually. Pay attention to the expiration date on your container of whey protein, which should be clearly labeled. There are many benefits to consuming whey protein powder,...
Get the Basics... The amount of THC in hemp protein powder is negligible. Although hemp protein powder is made from the same plant as marijuana, it derives from a different variety and part of the plant. There are many health benefits to using hemp protein powder as a...
