Get the Basics... People often gravitate toward celebrities as weight-loss icons because celebrities are some of the most visible people in media and entertainment. Some celebrities use wise weight-loss programs, but others engage in unhealthy and potentially...
Get the Basics... Protein is an essential part of every person’s diet, but how much protein you need will vary. If you are not getting enough protein in your diet, or if you want to supplement for fitness goals, there are multiple options available to you....
Get the Basics... Professional bodybuilders like Arnold Schwarzenegger and Jay Cutler can give aspiring bodybuilders a great idea of how to fashion successful diets. The goal of a bodybuilding diet is usually to either bulk up or go for a deep cut. Bodybuilders can...
Get the Basics... Water is needed throughout the day, as well as before your workout, during your workout, and after your workout. The human adult is made up of approximately 70% water, and water is only secondary to air for survival needs. Water helps flush toxins...
Get the Basics... Proper nutrition is necessary for successful workouts. No matter what time of the day you work out, you will want to consume foods containing both protein and carbohydrates. It is important to pay attention to what you eat post-workout so that your...
Get the Basics... Not only should you eat before a workout, but you should also eat afterward. The types of food you eat depend on when you are eating in comparison to your workout time. Ideally, a complete meal of protein, carbs, and fat can be consumed a few hours...
