Get the Basics... A combination of carbs and protein is needed after a football workout. By eating a combination of vitamins, minerals, fats, and proteins, you can help your body to heal any overused tendons or sore muscles. Some of the best foods to consume include...
Get the Basics... When you are finished working out, you should make a point of eating protein to help your body recover from the strain you have put on it through exercise. Carbohydrates should also be part of your post-workout meal. The sooner you eat following your...
Get the Basics... The closer to your workout you are, the less you will want to eat. You want to ensure that you don’t eat too close to a workout because having a full stomach can make you sick For anyone who has less than an hour before they are working out, you need...
Get the Basics... Protein is essential when working out. Protein shakes are an excellent way to quickly consume the nutrients your body needs post-workout. Protein shakes are not the only way to consume protein, but their liquid form and lack of added sugar and fat...
Get the Basics... Workout supplements can be beneficial for the exercise part of your routine, but they may not be advantageous for everyone. With all of the workout supplements available today, it can be overwhelming to try to determine which supplements accomplish...
Get the Basics... How soon you should take an energy supplement before a cardio workout really depends on you but, as a general rule, 30-45 minutes is a good window. If you decide that you do want to use an energy supplement before a cardio workout, make sure you use...
