Get the Basics... Nutrition is important when exercising. You must have both proper nutrition and exercise to maintain optimal health. Nutrition works hand-in-hand with exercise because it is the fuel your body needs to replenish itself after a workout. In addition to...
Get the Basics... Consuming the proper foods is essential to a successful workout. Food is fuel to the body, and you should make sure you are consuming the right balance of carbs, proteins, and fats before and after exercising. Eating before and after a workout helps...
Get the Basics... The effectiveness of your bodybuilding workout might depend on what supplements you are taking. There are two supplements that safely mimic steroids – nitric oxide and anabolic pump. Both nitric oxide and anabolic pump can help you quickly build...
Get the Basics... Alcohol is a depressant that negatively affects exercise. Alcohol limits the metabolism of several substances. Alcohol also impairs your focus and judgment. In an effort to increase energy when exercising, some may wonder if a small shot of liquor...
Get the Basics... It is important to understand proper nutrition in order to maintain good muscle function while weightlifting and exercising. Carbs are important, but not more important, than other post-weight training foods. Carbs, protein, and fiber are all crucial...
Get the Basics... There are also good supplements for weight training, but you must be aware of what you want and what you are getting You can include supplements as part of your fitness routine, but they don’t take the place of eating well Ideally, you want to...
