Get the Basics... Many people train very hard in order to gain weight and muscle. Sometimes losing weight is unavoidable when training too hard. The easy way to avoid weight loss is to lift weights regularly. While this is a “problem” many people would love to have,...
Get the Basics... Consuming the right foods before exercising is important to your success. It is also important to eat while exercising to replenish lost calories and boost caloric burn. More important than how long you wait to eat before a workout is what you eat...
Get the Basics... The idea that women bulk up when they weight train is a myth. It is nearly impossible for a woman to “bulk up” similarly to a man because of weight training, so this shouldn’t hold anyone back when it comes to lifting weights. If you are...
Get the Basics... It is important to make sure your diet during weight training consists of the right sort of calories and proteins. What you should eat while weight training will depend on your goals. Men and women often have different goals during weight training...
Get the Basics... A low carb diet during heavy weight training work has a negative impact on your workout. There is no proof that the negative impact of lowered carbs during heavy weight training work subsides after any length of time. The long-term effects of a low...
Get the Basics... There are some sugars that are considered healthy because they occur naturally and there are processed sugars which should only be eaten in moderation Balanced nutrition requires that you should only intake sugars from natural sources. If you are...
