Get the Basics... There is absolutely no difference between vitamin D and vitamin D3. It is vitamin D3 that is absorbed from the sun and aids in the process of calcium being absorbed into the body. Vitamin D is a fat-soluble essential vitamin. It cannot be produced in...
Get the Basics... CLA supplements may cause certain side effects. CLA is not made by the body, so you need to get it from food sources or supplements. CLA supplements may cause inflammation in the body. The recommended amount of CLA you should have on a daily basis...
Get the Basics... There are some instances where it is safe for children to consume whey protein powder. However, this should first be discussed with the child’s doctor or pediatrician. Protein is essential for the growing body, and children’s bodies grow at a fast...
Get the Basics... CLA is found mainly in beef and dairy products. CLA could help in your battle against fat. It is recommended that you get at least 3,000 milligrams of CLA every day. There is an often-quoted joke which goes, “I keep trying to lose weight, but...
Get the Basics... Taking a large amount of vitamin D supplements can cause vitamin D toxicity. Taking too much vitamin D and developing vitamin D deficiency can cause painful side effects to occur. It is imperative that you have a vitamin D blood test conducted...
Get the Basics... Calcium supplements can be beneficial for both men and women. Some of the same health issues that trouble women are also of concern with a number of men. The National Institutes of Health recommends on its website that a balanced diet, of course, is...
