Get the Basics... Frying fish does not kill omega fish oil. Frying fish can be unhealthy and can increase the mercury content in the fish. It is best to use other methods of cooking fish instead of frying. No, frying fish does not kill omega fish oil. However, frying...
Get the Basics... There are no medical tests available that will tell you solely what your vitamin D2 levels are. Blood testing for vitamin D takes your levels of both vitamin D2 and vitamin D3 into account. If you do not have enough vitamin D in your body it is...
Get the Basics... Fiber can be found in many foods such as nuts and whole grains. Fiber supplements are also an option but fiber from natural sources is recommended A diet with adequate fiber can provide great benefits to the digestive system and more. To get more...
Get the Basics... Your bone mass will remain the same for most women until menopause. This means you will not need as much calcium. There are several factors that can also determine if you will need higher amounts of calcium. Diet is a large part of how much calcium...
Get the Basics... Conjugated linoleic acid (CLA) is a fatty acid that is naturally found in meat and dairy products. Scientists have shown that 3,000 milligrams, or three grams, is the minimum recommendation for fat reduction. One main concern with CLA is that it...
Get the Basics... While research into the benefits of CLA is still in the early stages, it’s possible that increasing your intake of CLA could have tremendous health benefits. Adding a CLA supplement to your routine should be researched and considered carefully....
