Get the Basics... If you want to take care of others, you need to take care of yourself first. Keeping your stress in check may require a trip to the doctor. Focus on you and build a program that you love that benefits your mind, body, and soul. If your schedule is...
Get the Basics... Make sanitizing easier for members Close confined areas like saunas and whirlpools Prop doors open to avoid unnecessary handle-touching Check in on members during a quarantine Stay up to date with local and federal news surrounding COVID-19 Embrace...
Get the Basics... The article below explains how you can easily weave fitness activity into your daily life no matter where you are, and without having to commit to a gym membership. Virtually everyone can take ten minutes out of the day to indulge in some form of...
Get the Basics... Healing Effects of Massage Therapy The Multiple Modalities of Massage Therapy Learning Business from Accomplished Entrpreneurs Being an entrepreneur is tough, isn’t’ it? Sure, you love what you do and want to help people as you do...
Get the Basics... Make family fitness a priority during the summer. Find fun and creative ways to work out together. Learn how to eat healthy as a household. Show your kids that maintaining a healthy lifestyle can be fun! Summer is a great time to prioritize family...
Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...
![Meet Colleen Goethals, Owner of Hands of Truth [Interview]](https://www.exercise.com/learn/wp-content/uploads/2019/08/Colleen-_-Meet_compressed.jpg)
