Getting in shape is just about the most common New Years Resolution you’re going to find. Everybody wants to get in shape around the Holidays and use the best types of exercise equipment. Maybe it’s the food.
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People gain weight for many reasons and weight loss is not a one-size-fits-all type of endeavor. Any weight loss program will probably work if a dieter sticks to it, but people have different personalities, goals and capabilities.
It’s that time of year again. The time when you gather friends and family, and eat like there’s no tomorrow. Don’t get too caught up in the Black Friday buzz just yet; take a moment to think about the incoming calorie overload.
