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The Best Home Gym Equipment for the Price

The Best Home Gym Equipment for the Price

Working out at home is one of the most convenient and money-saving options for getting in shape. We’ve got the best home gym equipment you can find without breaking the bank.

Secrets From the Best Fitness Trainers

Secrets From the Best Fitness Trainers

Training a celebrity is practically a one-way ticket to becoming a celebrity yourself. After all, everyone wants the body of a famous actor. So what are the tricks of the being a top fitness trainer?

Should I take my creatine pre or post workout?

Should I take my creatine pre or post workout?

Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine supplements can be taken before or after a workout. Creatine supplements may help you work out for longer periods and recover easier from long workouts. Once you’ve decided...
Should I take my creatine pre or post workout?

Should you take creatine when your muscles are sore?

Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine supplements are not anti-inflammatory and therefore will not help with muscle soreness. Creatine supplements may help you work out for longer periods and recover easier from...
Should I take my creatine pre or post workout?

What are the problems with high creatine levels?

Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Loading, or taking high levels of creatine, can cause problems, or even be potentially unsafe. High creatine levels also cause high creatinine levels in the body. Athletic and...