Get the Basics... Many people are deficient in vitamin D. Vitamin D is difficult to get in your diet, and although it comes from the sun, most people do not get enough sun exposure these days. Vitamin D deficiency can be cured through taking supplements, intentional...
Get the Basics... Creatine occurs naturally in the body, but at different levels in men and women. There are a couple of different tests you can have to determine your creatine levels. The amount of creatine output in certain tests determines how much creatinine is in...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Buffered creatine (kre-alkalyn) is a form of creatine mixed with magnesium that is supposed to better absorb into the body. Studies are inconclusive as to whether buffered creatine...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Conjugated creatine is creatine that has been mixed with something else. Whether or not conjugated creatine is better for you than creatine alone will depend on what the creatine has...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine ethyl ester can be taken in smaller doses than other forms of creatine supplements. Studies are inconclusive as to whether or not creatine ethyl ester is more efficient than...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Creatine monohydrate is the most common form of the supplement and is thought to fuel the muscles, among other benefits. Creatine monohydrate is considered safe to take, as long as...
