Get the Basics... Creatine is a popular supplement with athletes and bodybuilders. Liquid creatine is a convenient alternative to having to mix powdered creatine on the go. Results are inconclusive as to whether liquid creatine is more or less effective than powdered...
Get the Basics... Creatine is a popular supplement among athletes and bodybuilders Micronized creatine is creatine that has been processed into tiny particles for better, faster absorption Results are inconclusive as to whether or not micronized creatine does absorb...
Get the Basics... There is no real difference between glutamine and l-glutamine in supplementation. The “L” in l-glutamine refers to the glutamine used by the left side of your body, which is the most effective for you. Whether it says...
Get the Basics... Tri-creatine malate is a combination of creatine and malic acid. Although both creatine and malic acid are natural substances, because they don’t exist in nature as a compound, tri-creatine malate is considered synthetic. Tri-creatine malate...
Get the Basics... Creatine may cause you to gain weight because it helps you increase muscle density. Creatine does not, however, cause you to gain weight from fat. When taking creatine, you might also see some weight gain from water retention. There is a possibility...
Get the Basics... Creatine can help increase muscle density in a number of ways. Taken in conjunction with a high-intensity exercise regimen, creatine aids your body in the production of ATP, which increases your energy. Creatine accumulates in your muscle tissue,...
