Get the Basics... How much whey protein you consume each day depends on several factors. Whether you are male or female, what your weight is, and what the brand of the shake is are some of the things to consider when factoring in how much protein you should consume...
Get the Basics... There is no set amount or formula for how much protein your body can ingest at one time. How much protein is a safe amount for you to consume at once will depend on lifestyle, age, and body type. If you overconsume protein, your body stores the...
Get the Basics... Creatine is an amino acid that occurs naturally in the body, and it’s perfectly safe for both men and women to take. Creatine can be taken in two phases — first by loading it and then by maintaining it — or via steady consumption. Some people...
Get the Basics... Creatine is an amino acid that occurs naturally in the body, and it’s perfectly safe for both men and women to take. Creatine can aid in building muscle mass and repairing muscles after exercise. Short-term side effects of creatine usage...
Get the Basics... Creatine is an amino acid that occurs naturally in the body, and it’s perfectly safe for women to take, as well as men. Creatine can aid with a woman’s exercise routine in building and maintaining muscle mass. Short-term side effects of...
Get the Basics... There are many factors why you might have a low creatine level, including reduced muscle mass, old age, and a low-protein diet. Creatine supplements are safe and effective for most people to take; just be sure to check with your healthcare...
