Get the Basics... Creatine is an amino acid that occurs naturally in the body and, when supplemented, can help you build muscle and burn fat. Creatine is safe and effective for most people to take. As with any other muscle-building supplement, creatine should be taken...
Get the Basics... There is no evidence that creatine monohydrate directly causes elevated heart enzyme levels. Elevated heart enzyme levels are most often the result of a heart attack. If you take incorrect doses of creatine on top of existing medical conditions, you...
Get the Basics... Glutamine is a nonessential amino acid found in most protein powders. It is usually not necessary to supplement with glutamine, though, as it’s easy to get all you need from your regular diet. As with all supplements, glutamine should only be...
Get the Basics... You do not need to load creatine every time you start taking it, but there may be benefits to doing so. Creatine will work just as well without loading, but it will take longer for you to see results from it. You can load creatine during just the...
Get the Basics... Taking a creatine supplement may cause or increase acne in some people. Sometimes this acne increase is due only to the dehydration caused by taking creatine. Acne due to creatine consumption can be managed by medication or home remedies. Although...
Get the Basics... Creatine monohydrate works for a variety of purposes. Not only does creatine help build muscle mass, but it can also benefit people suffering from certain diseases. Due to its primary function as a muscle growth supplement, creatine is more likely to...
