Get the Basics... Dancing provides several profound physical, mental, and emotional health benefits. Learn how these benefits have helped me and can help you. Read my interview with dancer Franki Graham. Whether you dance as a performance artist or for recreational...
Get the Basics... Prepare for criticism so you can receive it well. Instead of reacting defensively to criticism, ask for time to process what you’ve heard. Don’t interpret a mistake as a failure. Last time we discussed how to best give criticism. Now...
Get the Basics... This blog post offers ideas and insight on how to address your health more holistically during the new year. Health is about more than being physically fit; it’s about our entire well-being. Our mental, emotional, spiritual, and physical selves...
Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip. There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
Get the Basics... If you have a desk job, there are several benefits to using spare time to work out. An active body means a sharper mind, which means better productivity in the workplace. Work your whole body at the office with ten exercises that require little to no...
Get the Basics... As a diabetic, controlling your blood sugar can prevent diabetic retinopathy and neuropathy. Regular exercise can lower blood glucose levels. A personal trainer can help you find the right balance between aerobic exercise and strength training...
