Get the Basics... Arthritis affects people of all ages and gender. One of the most common forms of arthritis is osteoarthritis. Staying as active as possible can help ward off depression and other painful symptoms. Although arthritis is a common disorder, it’s one...
Get the Basics... Many women diagnosed with breast cancer go on to live long, healthy lives after treatment. Remaining as active as possible can make a difference in your quality of life. Never start an exercise program without medical clearance. When it comes to...
Get the Basics... It’s estimated that over 37.5 percent of Americans are obese. Personal trainers have varying degrees of knowledge of general fitness. Obesity is a leading cause of hypertension, heart disease, and other weight-related health issues...
Get the Basics... Fibromyalgia is a chronic pain syndrome that affects millions of Americans. Living with fibromyalgia can have a negative psychological impact. Low-impact aerobic activity is best for someone who is suffering from fibromyalgia. Fibromyalgia is...
Get the Basics... Your rationale for hiring a trainer will determine how long you train together. A personal trainer can help you define your fitness goals. Long-term training requires dedication and perseverance. Hiring a personal trainer to help you reach your...
Get the Basics... Your results depend on the amount of time you invest in fitness training. Your personal trainer can guide you, but it’s your responsibility to show up and do the work in the gym. When ready, slowly increase the duration of your cardiovascular...
