6 Fun Tips to Get Your Kids Off the Couch
Get the Basics... When children say they’re bored is a good time to make some changes Be vigilant in preventing extended periods of couch potato inactivity Make sure your child becomes active for at least one hour per day There is a big divide between children...
Personal Trainer After Pregnancy
Get the Basics... Losing excess baby weight doesn’t happen overnight. Exercising at different levels of intensity can help you lose stubborn areas of fat. Hiring a personal trainer can help you find the perfect combination of diet and exercise to help you reach...How to Achieve Your Fitness Goals — Despite a Desk Job
Get the Basics... If you have a desk job, it can feel entirely too difficult to reach your fitness goals. Thankfully, there are some practical ways you can achieve and maintain a fit lifestyle. One way is to get your coworkers involved! It may seem impossible to reach...
11 Tips to Start Exercising
Get the Basics... We’ve all committed to exercising and failed. Don’t be discouraged; follow these simple steps to prepare yourself for success. What’s your reason for not exercising? We all have one whether it’s being too busy, too tired, or too low on funds. Setting...
Fitness Gifts: 25+ Gifts That Actually Make Workouts Better
Getting stuck trying to find a gift that the exercise fan in your life will actually find useful? Stop what you’re doing and check out this list: no gimmicks here! We’ve hand-picked the items on this list, and we stand by our choices!
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