You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t. He doesn’t have the time for a real breakfast so he hits the drive thru for a breakfast McFatty.
I often get asked what is my Training style or focus with my clients. I first point out that all my clients start out at different levels.
You know what chaps my hide? The term “muscle head.” Why those of us who hit the gym with gusto on a regular basis get classified as dopey is beyond me. In fact, my Monday-through-Sunday workout crew are some of the most literate, intelligent folks.
Lately it seems like new workout programs are popping up left and right. And they always promise the same things- buns of steel, six pack abs and toned thighs. The infomercials on these products usually show these super intense workouts.
Do you suffer from intense foot or heel pain? It’s possible you may have plantar fasciitis. Plantar fascia constricts and stretches as people flex their foot, and while walking naturally, similar to the elastic qualities seen in a rubber band.
Bodybuilders seem to find and hang onto a lot of misinformation about the relationship between cardio and building muscle and about best practices for cardio itself.
