Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of theunlimitedproject.com gives us a breakdown of how to set and pursue goals.
Dean Somerset is back, and this time, with a mobility vengeance. Here he introduces the most important tools everyone should have in their own homes to be able to properly take care of sore muscles and joints.
This time around, Personal Trainer and Fitness Expert Lee Boyce lays down the skinny on fat loss. Lee’s worked with clients of all walks of life, and is no stranger to dropping body fat for himself or for his clients. This is just the ticket if you’re a
We all hate being sick, but especially when it cuts into our training! Is it healthy to work out while feeling under the weather? WeightTraining.com fitness expert Molly Galbraith is here to talk to us about what to do when you are sick during training.
Limits: they suck, right? Do you want to believe in less of yourself? I don’t. But I also don’t want to spend many days sitting on the bench, unable to get back in the game. You may look around at people who don’t seem to care much about the outcome of
What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
