What is your intrinsic reason for working out? If it’s all based on the scale, a size of clothing, a PR, etc., you could be at risk for never finding your sweet spot and always needing to find another motivator.
In case you are just joining us, every week we have released a tip of the week from fitness expert Molly Galbraith from GirlsGoneStrong.
WeightTraining.com has teamed up with Molly Galbraith from GirlsGoneStrong to bring you a new tip every week. Take advantage of her expertise and apply it to your workouts! This week’s tip from Molly is on finding a good training partner.
WeightTraining.com is excited to be working with Molly Galbraith, personal trainer and one of the founders of the Girls Gone Strong movement, to bring you weekly fitness tips!
When thinking of physical fitness, many men, women and children might feel that it is out of reach. Whether the cause of thinking that physical fitness is impossible can vary between feeling uncomfortable with weight
I know that within the sports and fitness industry creatine monohydrate or creatine, has, for some time, been known as a powerful supplement that ‘works’.
