Healthy Living | Exercise.com

Does Fitness Play a Role in Becoming Wealthy?

Recent studies have found that there is clear and direct correlation between sound health and fitness and success in a person’s business and personal lives. See if it works for you by starting a FREE workout plan today!

How To Motivate Your Child To Exercise

These days the majority of children spend to much of their time either playing video games, surfing the internet, or watching television. To make matters worse, they often consume a good deal of junk food during these activities. The result of this

Where can I purchase a good vitamin skin cream?

Get the Basics... According to research, the best vitamins for the skin are vitamin A, vitamin B complex, vitamin C, and vitamin K. Studies have shown that using skin creams rich in vitamin A can make a real difference in the skin. Acne control, psoriasis relief, and...

I Got a Blood Test for Vitamin D, What Is Normal?

Get the Basics... Vitamin D is a vitamin that is found in few foods but can be obtained through sunlight. A normal vitamin D level is anywhere between 12 and 50 nanograms per milliliter (ng/mL). Supplements may aid in vitamin d deficiency while obtaining too much...

What happens when your vitamin D levels are low?

Get the Basics... If you don’t have enough vitamin D, you will have achy muscles, muscle weakness and you will have pain in your bones. One major effect of a vitamin D deficiency is that you could die from heart problems. Lack of direct sun exposure is the number one...