- Some women may feel uncomfortable working out with a male trainer.
- Men may feel intimidated by male trainers.
- Both and male and female trainers deliver quality workouts.
Most people want to slim down and live a healthier lifestyle. And while some reach their fitness goals alone, others need the help of a qualified personal trainer. When it comes time to make a final decision, you may wonder if it’s better to work with a male or female trainer.
For many women, working with a female trainer provides a level of comfort that they do not receive from men. When making your final decision, here are few general things to consider before signing on the dotted line (and, of course, you can always sign up for an Exercise.com PRO account for access to certified personal trainers who will provide workouts that you can do from the comfort of your home. Go PRO today).
Relationship with Your Personal Trainer
In life, you have many different types of relationships. You have a certain bond with your doctor, masseuse, and even your hairstylist. When you decide to work with a personal trainer, they also become a vital piece of equipment in your healthy lifestyle toolbox. As such, you want a trainer who can guide you in the right direction. But what qualifications do they need? Does gender really matter?
Knowledge
What type of credentials does he or she possess? Are you looking for a trainer who specializes in weight training, or someone who can help you train for a marathon? Regardless of gender, the more versatile the trainer, the more creative they are when designing a personalized workout plan.
Disposition
Do you need someone who is serious and militant-like with their training style, or do you want a trainer who is more compassionate? Your needs in the gym all play a role when deciding whether a male or female trainer is best for you.
Training Method
While women have a better understanding of what it takes to get their pre-baby body back, they also know how difficult it is to build muscle mass while slimming down. If you’re a man, hiring a female trainer doesn’t mean you will have to forego your personal fitness goals. She’ll establish the training method that’s right for you.
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Sign UpA Female’s Perspective
For some women, going to the gym is a daunting task, particularly after they have children. Many women are embarrassed by their shape, which means it’s even more difficult to feel comfortable exercising in front of other people. Hiring a female trainer may make things easier since they can relate to what you are feeling.
With a female trainer, your comfort level may be higher, which will increase your motivation and help you get the most out of your workouts.
Furthermore, certain exercises may feel awkward when you perform them with a male, so doing the same exercise with a female may make you feel more relaxed. Females aren’t built the same as males, so you can’t expect the same exercises to produce identical results. And while there are a lot of experienced male trainers who help women whip their bodies into shape, you might not feel confident enough to take that chance.
Since a female trainer probably uses similar training methods when she works out, she won’t second-guess what she is doing when she trains another female. However, it’s important to note that male trainers are equally as competent as their female counterparts.
A Male’s Perspective
Have you ever gone to the gym only to look around and compare yourself to everyone else because you thought they looked better than you? Although you may think that having a woman help you get fit is not manly, it is a lot better than feeling inadequate because you aren’t as ripped as your male trainer.
Yes, females are just as ripped as males, but there is just something about the male psyche that makes it easier to work out with women than the thought of being taunted by another man. While you may feel the need to impress a female trainer, the initial novelty wears off pretty quickly so you can focus on reaching your fitness goals, as opposed to flexing your muscles.
If you’re having doubts, you can always schedule a trial lesson or two and see if you feel comfortable with a female trainer. While this isn’t the right decision for everyone, many people who do this find that they are happy with the choice they made.
Choosing a Personal Trainer
Whether you’re trying to lose weight or build muscle mass, the last thing you need is to feel uncomfortable with your trainer. When choosing a trainer, gender really shouldn’t come into play.
A qualified trainer is someone who has worked with all types of clients and has the education and experience to help you reach your fitness goals.
The process of hiring a personal trainer needs to be done with care. Regardless of whether you hire a female or male trainer, make sure that they have the proper qualifications, credentials, and experience.
Frequently Asked Questions
How do I find a personal trainer?
You can either search directly online, ask your local gym, or use our PRO membership to access online personal trainers.
Can personal trainers come to your house?
Yes! Some personal trainers do train clients in their own homes.
What if I don’t like my personal trainer?
That’s completely okay! Finding a personal trainer that you connect with is important. If you do not like your personal trainer, make sure that you cancel any upcoming appointments to avoid being charged and either ask your gym for a new trainer or ask friends or family if they have any recommendations.
For access to certified personal trainers, workout plans, and more, go PRO today.