Get the Basics... Don’t quit your goals if you fail. Keep on track and finish. Focus on progress, not perfection! Perfection causes failure. Progress will push you towards your goal. Our team recently discussed the book Finish by John Acuff. Here are two...
Get the Basics... Your habits can change. You’re not stuck for the rest of your life with that dreaded bad habit. Your brain works through a cycle of cue, routine, and reward. Tap into that to create new habits. Cravings drive habit formation. What do you crave?...
Get the Basics... Be honest. Are you ready to commit to lifestyle changes before investing in a personal trainer? Be resourceful. Are you prepared to dedicate the time and effort required before investing in a personal trainer? Be determined. Can you commit to trying...
Get the Basics... It’s estimated that over 37.5 percent of Americans are obese. Personal trainers have varying degrees of knowledge of general fitness. Obesity is a leading cause of hypertension, heart disease, and other weight-related health issues...
Get the Basics... Abdominal exercises play a major role in the strengthening of core muscles. Abdominal exercises should be part of an overall fat loss and strength training program. A skilled personal trainer can develop an outstanding well-rounded abdominal exercise...
Get the Basics... An experienced personal trainer can help you reach your fitness goals. Changing your workout routine can jumpstart your metabolism. Never be afraid to ask questions when looking to hire a personal trainer. When you embark on your fitness journey, an...
