Mike Stella knows what it’s like to defy the odds. As a Certified Strength and Conditioning Specialist (among other certifications), he trains student athletes and helps schools and other organizations develop top-notch sports and wellness programs — all while...
This #MotivationMonday is for any of you who are facing the road to recovery. It’s a long, hard journey, but you can succeed. For a little encouragement, we want to talk about Suzanne Digre, the weightlifting mentor, personal trainer, and writer who founded...
Whether you’re Eddie Hall or a lifting newbie, every now and then, we all need a practical reminder of why we lift. Maybe your reason is to look good, or to set records, or to overcome an injury. Whatever your reason for weightlifting, there’s one thing we...
Since none of us are quite at Jordan-level (Michael or DeAndre, your choice), we can all agree that making two dunks per game would be a huge feat. But do you know what the world record for slam dunks is? 15 in one minute! We know that dunking in-game is more...
Let’s take a second to imagine something: you’re a decent basketball player, but one day, you’re scrimmaging and you knock out basket after basket until your opponents are dazed and confused. Okay, now come back to reality. Once you’ve tasted,...
It’s Monday, which means that it’s time for another motivational story to start your week off strong! Today we’re sharing Kellie Davis’s fitness story with you! Kellie is the creator of FitThrive.com and a freelance writer and co-author....
