We’ve all heard the saying, “Those who can’t do, teach.” And we’ve all probably believed it once or twice in our lives. But teachers like Dean Somerset are proof that the saying is wrong! Although he is a personal trainer, author, and...
It’s time for a reality check: How many of you are as fit as Fit Grandpa? For those of you who aren’t sure what we’re talking about, we’ll explain. At the 2016 Rio Olympics, Wayne McEntire rose to fame at 69 years of age by doing a version of...
If we asked you who holds the world record for the longest drive in golf history, many of you might answer Mike Austin, who drove a golf ball 515 yards in 1974. You’d be right, but that incredible record isn’t what we want to focus on today. Instead, we...
This #MotivationMonday may not seem like the best motivation at first glance, but we promise there’s more than meets the eye. Before we explain, check out the video below: This is cruel. Just cruel. A video posted by PGA TOUR (@pgatour) on Sep 9, 2016 at 7:41am...
This week on the blog, we’ve talked a lot about explosive vertical jumps, insane ball-handling skills, and all-around athleticism. Today, we want to show you some of that athleticism in action! Paul Fabritz is the founder of PJF Performance and is one of the top...
If you thought your vertical jump was the least of your worries, think again. In this #MotivationMonday, we’re bringing you some solid proof that improving your vertical jump is the key to improving your basketball skills. It’s all the motivation...
