At only 12-years-old, CJ Cummings won a silver medal at the Men’s American Open and set the record for the youngest athlete to compete and place in the event. Now, at age 15, CJ continues to break records at full force.
After a devastating car accident, doctors told Krystal Cantu that her arm had to be amputated. But She doesn’t allow her loss to stop her from participating in her favorite sport, CrossFit.
In March of 2016, strongman Eddie Hall set a new world record in weightlifting. At the Arnold Classic 2016 event, Hall broke the long bar deadlift record by lifting an incredible 1,025 lbs (465 kg). Watch him crush the world record:
Shirley is 78 years old and doesn’t let the “drain” of the week get in the way of her workouts! Watch Shirley deadlift 225lbs not one, not two, but three times!
Goal-setting is the key to progress in all areas of life, not just fitness. But there is a difference between setting goals and actually achieving them. Joe Marshall of theunlimitedproject.com gives us a breakdown of how to set and pursue goals.
In case you are just joining us, every week we have released a tip of the week from fitness expert Molly Galbraith from GirlsGoneStrong.
