Get the Basics... Motivation for physical therapists is different than personal training clients: clients make the most progress in the gym while patients make the most progress outside the clinic. In order to keep patients motivated by their progress, therapists must...
Get the Basics... Passion for exercise and entrepreneurship The “natural high” of exercise A holistic approach to recovery and addiction treatment Psychosomatic wellness and the power of positivity Growing personally is just as hard as growing a business,...
Get the Basics... Think in terms of small actionable steps you can take to achieve your goals. Science isn’t just for rocket ships and workouts — don’t be afraid to tap into science to build better goals. Weaved into several of the steps is the idea of...
Get the Basics... Slow and steady and think big may seem like competing principles but they actually complement each other Avoid the pitfalls of each principle and stay in the middle of the road Honestly, evaluate yourself to see the most gains We talk about...
Get the Basics... Guest post by Lynda Salerno Gehrman, the Founder and Director of Physio Logic Pilates & Movement Discipline yourself by making time for movement. Train your body, but then trust it to do what you’ve taught it to do. Know when not to...
![Meet Eric Gremminger, Enlightened Recovery Program [Interview]](https://www.exercise.com/learn/wp-content/uploads/2019/07/eric_gremminger-504x675.jpg)
