Watch this 78-year-old woman deadlift 225 lbs!
Shirley is 78 years old and doesn’t let the “drain” of the week get in the way of her workouts! Watch Shirley deadlift 225lbs not one, not two, but three times!
A New Father’s Guide to Building a Rock Solid Body and Life
You may recognize this guy. He stumbles out of bed feeling as though he hasn’t slept. That’s because he really hasn’t. He doesn’t have the time for a real breakfast so he hits the drive thru for a breakfast McFatty.
Interview with Keli Roberts
Celebrity trainer, fitness instructor, author and more! Keli Roberts has done it all. A native of Australia, Keli has been feaured in countless magazines and workout videos and is world-renowned for her training.
Exercise.com User Story: midstsec
After only becoming a member five months ago, WeightTraining.com User midstsec has taking the community by storm, ranking in at #1 for the entire site!
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Exercise.com User Story: JMolesworth1
Success in weight loss and fitness can only be achieved through dedication and perseverance. WeightTraining.com user JMolesworth1 is a testament that hard work pays off. After finally figuring out what works for his body type, JMolesworth1 used WT.com
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