What is your intrinsic reason for working out? If it’s all based on the scale, a size of clothing, a PR, etc., you could be at risk for never finding your sweet spot and always needing to find another motivator.
In case you are just joining us, every week we have released a tip of the week from fitness expert Molly Galbraith from GirlsGoneStrong.
CrossFit is not like your average gym or workout program; it is a community much like our WeightTraining.com Community, where people join together on their fitness journeys, encouraging and pushing each other to mazimize their potential along the way.
We are excited to bring you another great user story from our WeightTraining.com Community. This week’s user story is from Pennsylvania: WeightTraining.com PRO User wickdjester.
WeightTraining.com is excited to be working with Molly Galbraith, personal trainer and one of the founders of the Girls Gone Strong movement, to bring you weekly fitness tips!
