Get the Basics... Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more. You can exercise regardless of sex, age, or even physical ability. Regular physical activity helps to deliver oxygen and nutrients to the...
Get the Basics... Many people are simply not motivated enough to begin an exercise routine. Many people think that in order to exercise regularly they must dish out a large chunk of change in order to join a gym or invest in expensive fitness equipment for their home....
Get the Basics... A weight training diary can help you track your weight training progress, the types of exercises you are doing and more. There are specific things that you should include in your weight training diary. You can use a notebook or an online tool. A...
