Get the Basics... My workout series is designed for all stages of life. Learn how to do all five exercises, and add them to your workout routine. Teach your body to move correctly, and keep it tuned up. In my countless hours of professional dance training and decades...
Get the Basics... Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay for this advantage isn’t crazy complicated. This perspective turnaround can happen in 21 days. One of our recent team meeting topics was something...
Get the Basics... Work-life balance is something you prioritize. Why not try out a journal to keep yourself accountable? Exercise is critical for any holistic work-life balance Work-life balance is like the search for El Dorado. We love to talk about it, research it,...
Get the Basics... Our brains view criticism as a threat to our survival. We remember criticism strongly but inaccurately. Separate the problem from the person or personality. In our most recent team meeting, we talked about how to best give and receive criticism —...
Get the Basics... A personal trainer spends most of their day in motion. A dedicated personal trainer accommodates their client’s work schedule. Although successful personal trainers work a lot, they also know they need to have a positive work-life balance. Have...
