Get the Basics... Your habits can change. You’re not stuck for the rest of your life with that dreaded bad habit. Your brain works through a cycle of cue, routine, and reward. Tap into that to create new habits. Cravings drive habit formation. What do you crave?...
Get the Basics... Be honest. Are you ready to commit to lifestyle changes before investing in a personal trainer? Be resourceful. Are you prepared to dedicate the time and effort required before investing in a personal trainer? Be determined. Can you commit to trying...
Get the Basics... It’s estimated that over 37.5 percent of Americans are obese. Personal trainers have varying degrees of knowledge of general fitness. Obesity is a leading cause of hypertension, heart disease, and other weight-related health issues...
Get the Basics... Fibromyalgia is a chronic pain syndrome that affects millions of Americans. Living with fibromyalgia can have a negative psychological impact. Low-impact aerobic activity is best for someone who is suffering from fibromyalgia. Fibromyalgia is...
Get the Basics... You can find personal trainers that fit nearly every budget. You should always look into a trainer’s qualifications before agreeing to work with them. Price and quality don’t always go hand-in-hand, so it’s important to question a...
