Get the Basics... An effective recommendation letter identifies at least one positive characteristic of a personal trainer. A strong characteristic is followed by a specific description of the progress you have made with your trainer. Identify your intent to continue...
Get the Basics... The best routines for weight management include cardio, strength, balance, and flexibility exercises. The more body fat you burn off, the more weight you ultimately lose. Check out the nine possible reasons why you’re not losing weight, plus...
Get the Basics... Personal trainers typically work in gyms and health clubs. They are self-employed and can also open their own fitness studios. Personal trainers can get creative and work almost anywhere. The industry of personal training has grown exponentially in...
Get the Basics... Becoming a personal trainer gives you the freedom to work all over the world. As a personal trainer, you’re able to live a healthier lifestyle by doing what you love. The annual median salary for a personal trainer is $56,875. Whether you’ve...
Get the Basics... Your fitness goals dictate how often you see your personal trainer. A personal trainer can help you define your fitness goals. Consistency is key when trying to lose fat and build muscle mass. You’ve made the decision to get in shape and live a...
