Get the Basics... Keep your clients motivated by focusing on their short-term victories as opposed to long-term goals. Never make hyperinflated promises that will end in disappointment. When engaging with clients, always be yourself. When you start training with a new...
Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of WorkoutNirvana.com. She’s a firm believer in the power of the...
This #MotivationMonday is for any of you who are facing the road to recovery. It’s a long, hard journey, but you can succeed. For a little encouragement, we want to talk about Suzanne Digre, the weightlifting mentor, personal trainer, and writer who founded...
Whether you’re Eddie Hall or a lifting newbie, every now and then, we all need a practical reminder of why we lift. Maybe your reason is to look good, or to set records, or to overcome an injury. Whatever your reason for weightlifting, there’s one thing we...
Let’s take a second to imagine something: you’re a decent basketball player, but one day, you’re scrimmaging and you knock out basket after basket until your opponents are dazed and confused. Okay, now come back to reality. Once you’ve tasted,...
