motivation | Exercise.com Learn: Your Fitness Business Resource
Watch Kellie Davis deadlift nearly 3 times her own bodyweight!

Watch Kellie Davis deadlift nearly 3 times her own bodyweight!

We’ve all had those moments when we do things on a whim. Sometimes they’re really great things and sometimes they’re really stupid. But other times, our impulse decisions seem stupid in the beginning but are great in the end! A few months ago, Kellie...
#MondayMotivation: Be a “Fit Grandpa” at Any Age!

#MondayMotivation: Be a “Fit Grandpa” at Any Age!

It’s time for a reality check: How many of you are as fit as Fit Grandpa? For those of you who aren’t sure what we’re talking about, we’ll explain. At the 2016 Rio Olympics, Wayne McEntire rose to fame at 69 years of age by doing a version of...
#MotivationMonday: Max Out Your Vertical Jump!

#MotivationMonday: Max Out Your Vertical Jump!

If you thought your vertical jump was the least of your worries, think again. In this #MotivationMonday, we’re bringing you some solid proof that improving your vertical jump is the key to improving your basketball skills. It’s all the motivation...